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We are fully into the new year, so hopefully you have identified your intentions for the year. Once you have clarity, building momentum is another key ingredient in the co-creative process. This is the “Engage” and 4th phase of the MOVES™ process. To help build momentum, following are 5 ideas: 1) Give it a name. Identify the intention as if it is a new entity that is forming. Speak to it, and appreciate it. Have a […]

What does that mean? More simply, I can tell you how it feels. You feel good! – in your thoughts, your body, and your emotions. You feel excited about achieving your goal, your heart is inspired and happy, and your body is light. Or you may feel relaxed, centered, and peaceful with a sense of knowingness. To move as one, means your body, mind, and heart are all in agreement with your goal. Easy enough?! Right?

For Thanksgiving my daughter and son-in-law took us all to the musical, Fiddler on the Roof, at Chanhassen Dinner Theatre. It was a wonderful gift and an extraordinary production! What struck me during our time together was how this music connected our hearts, and at the same time, it connected us through time. The songs not only linked us to an experience in history about “traditions”, it also brought me back to my marriage with

It’s true, and substantiated now by a study from Stanford. A 21-year study of senior citizens, led by the Albert Einstein College of Medicine in NYC. They studied cognitive activities such as reading books, writing, doing crossword puzzles, playing cards and musical instruments. And physical activities like playing tennis or golf, swimming, bicycling, dancing, walking for exercise and doing housework. More than any other activities, they discovered dancing, and specifically partner dancing, such as foxtrot,

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According to figures, 43% of grownups have issues with health and health because of tension, due to the fact stress regularly can cause headaches, substantial blood pressure,  anxiety, heart challenges and even depression. College students are the biggest part of people suffering from strain and its effects. The risk of worry receiving by students increases in December, April and May, mainly due to the fact this is the time of examinations and tests. Of course