#5 Sustain momentum – maintain efforts with practice, structure, support. This 5th Mindful Move offers stability and sustainability for transition by hosting, grounding and providing an overall sense of well-being. Tips: • Practice new habits by putting them into a routine or making it a game. • Establish circles of support with a coach, mentors and supportive colleagues and friends.
Fourth of 5 Mindful Moves – #4 Engage co-creation – take action and connect with others. Inspired actions are stimulated after clarifying your Vision (the 3rd mindful move). This 4th mindful move offers peak power, more expansion and synergy with others. It brings light, joy, action and connection. Tips: • Identify and take a next step that will move you
Leading With Ease – What is motivating you? Do you feel inspired and clear about your direction? Or do you feel stress and pressure? Motivations reflect your current thoughts and emotions. They stimulate your actions and movements. The question is how can you lead most effectively? Obviously, stress can cause dissonance with yourself and others. It typically reflects an underlying
Third of 5 Mindful Moves™ – #3 Visualize what is emerging – clarify your insights and envision the future. This 3rd mindful move offers a new beginning by initiating and directing clear, upward growth. Tips: • Imagine the future, listen with your heart and clarify your insights. • Raise your hands up and imitate the growth of plants and trees
Step Back To Move Forward – sometimes you have to step back in order to move forward. This is especially true when things are not moving as well as you’d like. Often it is best to pause, take stock of where you are and reconnect from the inside out. This is what happens in a ballroom dance when the leader
Second of 5 Mindful Moves #2 Open your body, mind and heart – release resistance, broaden perspective and expand creativity. This 2nd mindful move brings inspiration and renewal of creative energy by connecting with the formless and opening to the flow of life. Tips: • Explore best practices and creative inspirations to help release old paradigms that limit. • Open
Second of 5 Mindful Moves – #2 Open your body, mind and heart – release resistance, broaden perspective and expand creativity. This 2nd mindful move brings inspiration and renewal of creative energy by connecting with the formless and opening to the flow of life. Tips: • Explore best practices and creative inspirations to help release old paradigms that limit. •
Freedom using first of 5 Mindful Moves In practicing the first of the 5 Mindful Moves – Map where I am, I observe where my mind is primarily focused. When meditating, I become present to my mind’s current state. As I do, it begins to release. This is liberating!! Woohoo!! At Common Ground meditation center, Mark Nunberg clarified 6 different
This year I’d like to make it simple, fun and possible for you to create what you/we truly desire. How? …by using the 5 Mindful Moves™. Begin with cycle 1: Map where you are – observe and reflect in this moment. This first “mindful move” reveals wisdom and brings awareness to the quality of your life and work by observing
Did you know that over 95% of our world is space? Isn’t it interesting that we primarily focus on only 5% of the world of matter, all day long? We react to it, we try to control it, we study it, we demand things of it, we consume it, we judge it, we stress about it…and all the while we