What happens when you wake up your brain? You feel peaceful presence. You notice the world differently. You gain insights that answer your concerns. You are less interested in distraction and addictions. You easily see when mind-stories mesmerize and don’t empower. You clearly align with your purpose. You heal past traumas. You notice life energy. Take a moment to pause and connect with your body, brain and breath (the 3 Bs). The human brain functions …
Are you feeling drawn to a deeper place of listening? Would you like to move together in peace, joy and in rhythm with nature as you create your way forward? Please join me, check more inside.
Remove blocks, rise to meet what’s next. For many of us, the normal way of engaging is met with resistance. Old systems are falling apart and confusion is pulling us in many directions. Stress has become all too common. When we lose our rhythm, our responses may be constricted and reactive. We forget our intuitive wisdom and inner guidance and lose the joy of creating from our wholesome, interconnected nature. Feeling disconnected from our passion …
Feeling frustrated? ecoCreate from within. Turn to nature as your resource for balanced wisdom. Each of us is a living, breathing and walking eco-system. When you ecoCreate, you move in rhythm with your natural eco-system. When you nourish your inner eco-system, you balance the brain and vice versa. When you balance the brain, you nourish your inner resources. Unfortunately, many of us have too much energy in our brains, too many thoughts, too much inflammation …
Let’s Eco-Create – Help wake up our greater potential What does Eco-Create mean? Eco-creating means we include, ignite and co-create with all elements for our greater good in our eco-systems. We can eco-create our businesses, our organizations and our communities for greater potential. Many of us have experienced healthy eco-systems where all people, entities and elements are nourished and are working for the whole system. It feels natural, harmonious and in-tune with our innate rhythm. …
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Pollinators are fertilizers, inoculating life force to nourish and enrich. Their purpose is to cultivate thriving eco-systems. Without them, humans and wildlife wouldn’t survive. I believe we all have a part to play in developing healthy eco-systems. And I question, are annoying little bugs also pollinators? Certainly they can motivate us into action. Recently, I tested positive for Lyme disease. I can’t tell you how grateful I am to know the source of my ongoing, …
Mindful Leading – a quick way to cool the fire of chaos… Lately, I have felt the impermanence of life for many reasons including the pervasive unrest in our world. I decided to take the month of July to focus on “Loving Kindness” each morning and night. It has had a profound effect!!! The Loving Kindness practice quickly and easily cools stress within me and renews my broader compassion. As I keep my heart open …
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Are you ready for a change? What is motivating you? Do you feel inspired and clear about your direction? Or do you feel stress and pressure? The question is how can you lead with more ease? In ballroom dance, the “dance” does not happen when it is forced or constricted. Instead, it moves more fluidly from an inspired flow. It requires both the leader and follow to integrate their heads, hearts and hands and move …
#5 Sustain momentum – maintain efforts with practice, structure, support. This 5th Mindful Move offers stability and sustainability for transition by hosting, grounding and providing an overall sense of well-being. Tips: • Practice new habits by putting them into a routine or making it a game. • Establish circles of support with a coach, mentors and supportive colleagues and friends. • Connect with your environments – your office, home, nature – and set-up sacred spaces …
Fourth of 5 Mindful Moves – #4 Engage co-creation – take action and connect with others. Inspired actions are stimulated after clarifying your Vision (the 3rd mindful move). This 4th mindful move offers peak power, more expansion and synergy with others. It brings light, joy, action and connection. Tips: • Identify and take a next step that will move you toward your vision. • Connect with others who share your vision and find ways to …
