Collective trauma is upon us. As a society, we have encountered destructive pain over and over again. The time is now. How do we heal together?
In my experience, the healing process begins when something painful is ready to be seen, heard, acknowledged … and even loved. When I’m courageous, I can dive deeper into the pain, curiously explore, and breathe life into it.
I believe most of us have worked diligently to awaken spiritually and heal our personal wounds. What happens when we apply our healing wisdom together? We have all the tools and awareness in our group consciousness to transform and free ourselves together.
Personally, when I’ve experienced debilitating pain, I find it helpful to be present to it, to listen to it, to be gentle with myself, to accept myself, to investigate and breathe with the pain, to untangle confusion and explore what needs to change, and then to nourish integration by recognizing the whole. Ahhh, lots to love.
What needs to change?
Our entanglements and resistance to change can cause confusion and more suffering. For the last few years I’ve been practicing, learning, and training to be a facilitator of constellations through MN Center for Systemic Constellations. It is profound work! It helps untangle confusion, bring greater understanding, and restore the orders of love. See more below for a perspective from Bert Hellinger, the grandfather of Constellations, and author of Love’s Hidden Symmetry.
What can you do? Let’s be curious and courageously explore together.
Join a moving conversation!
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Or become an agent to change.
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Contact Julie@move-as-one.com for more information
Be peace, Julie