Awaken insights and thrive

in a world with new rules, new pressures and a new normal.

Learn to use the Move As One system.

The Move As One system provides the art and structure to awaken greater potential and engage powerful change. Learn to be a masterful “change agent” by restoring natural rhythms and creating from wholeness.  
As a consultant for 30 years, I have tested it again and again. This co-creative framework moves people from ego to ecosystem awareness for a natural flow and energized collaboration. It mobilizes the forces of our human potential by cultivating a whole-system perspective that moves in-rhythm with our natural order ⎼ to “move as one” within yourself, your community, and your environment  Julie Delene, founder and creator of Move As One

Mindfulness Training Programs  

We are living through disruptive times, with unprecedented changes around us. As a result, organizations and leaders are constantly working to renew themselves and their teams in a rapidly volatile environment. But true agility can challenge us as we make transitions. This is where our mindfulness training courses in Minnesota can assist. Mindfulness is a movement that has become increasingly popular in recent years, especially among leaders, teams, and change makers who wish to move beyond the ordinary and unleash their true potential.

Move As One offers mindfulness training for groups and individuals who are feeling stuck and want to make a change. It will allow you to tap into your inner strength and align with purposeful change to empower yourself and your community.

Mindfulness is for Everyone 

Mindfulness isn’t a new idea. People have been practicing mindfulness for centuries. Its history dates back over 2,500 years, with its roots reaching deep into the values of eastern wisdom and certain secular institutions. Today, it has been embraced and reinvented to deal with our current challenges. 

Mindfulness training is used as a tool to enhance overall well-being. It can be practiced in many different ways, including meditation, yoga, and daily activities. You can practice on your own. Or you can become a part of mindfulness movement group activities. The point is that regardless of who you are or what you do, you can find a mindfulness practice that is tailored to your distinct needs and experiences. If you want to apply this wisdom in your work, join Move As One’s mindful movement activities.

Mindful Movement Activities 

Move As One is a whole-system, a co-creative approach that is a result of years of practice, observation, and study. It integrates mindfulness and ecosystem awareness with best practices for strategic leadership and organizational growth. This co-creative framework, along with tools and games, provides a path for whole culture transformation. It mobilizes the mental, physical, emotional, and spiritual forces of our human potential. Learn to engage full-circle communication to inspire and sustain an authentic, collaborative culture. Understand and evolve consciousness through this experience.

As part of Move As One mindfulness training management, you will nourish your inner ecosystem and strengthen your relationship with your mind and body. It helps you increase your creative energy while also renewing your purpose. Learn to build bridges and improve relationships through authentic, generative communication. Move As One will guide you to activate whole culture success.

Reach out to us to learn more. 

What People Are Saying About 5 Mindful Moves™


At the time I met Julie, one could say I was at the “seven-year itch” of my career. Through Julie’s sessions, I learned to focus my mind on what it is I want rather than that which I didn’t.

Jane Comeau


Julie did a fabulous job and has opened a door and brought in fresh air we didn’t even know we needed!

Carole Hyder​


Through Julie’s guided brainstorming, breathing techniques and visualization, I was able to see more clearly what I truly wanted my life to look like.

Heidi Wagner​


Julie is a fantastic facilitator! She creates a space for teams to connect at a deeper level and explore what really matters. We all left feeling inspired and grounded in our next steps.

Kathy Flaminio


Julie helped me grow an idea into an actual business. Before working with her, I was fragmented with little jobs. Now, I’m grateful to be working with my mission and fulfilling my purpose.

Katie Thune

Ready to Set Your Life in Motion?

Download Julie’s free assessment to find out if you’re ready to Move As One!

Jeremy Bishop
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