Classes & Retreats

MOVES online class

This class introduces you to the MOVES method.

MOVES harnesses the life force within and gets right to the heart of the matter.

Use the online game, practice moving with your elements to dissolve fear and tension in the mind and body.

You can:

release anxiety and restrictions,

gain clarity and focus,

recharge and renew,

make friends with fear,

connect with inner peace.

Learn the MOVES to create

Align with the ways of nature and unlock power of conscious creating

This 2-day retreat guides you to awaken your natural abundance and strengthen your unique way forward.

Explore your craving for deeper meaning and enliven your whole-body.

Attune to your highest wisdom and awaken your next wise move by playing the nature-based mindfulness game.

Leave feeling energized and full of nature’s joy

(for individuals, couples, groups)

Are you ready to have more fun together?

Explore the art of connection through partner dance. Play with connected movement to increase vitality within yourself and with others.

Practice listening to each other with your whole body and move in rhythm.

This fresh opportunity expands your connection with joy.