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# Move As One

## Sitemaps

- [XML Sitemap](https://move-as-one.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://move-as-one.com/blog/)
- [Watch MOVES on the road (short video)](https://move-as-one.com/2026/07/29/watch-moves-on-the-road-short-video/) - This summer, my husband, Jerry and I are traveling in our camper as his work takes us to different locations throughout Nebraska, Wyoming and Colorado. We are in Kearney, Nebraska where hundreds of thousands of sandhill cranes gather during their annual migration. Following is a short video demonstrating how I quickly re-center and stay fresh, connected,
- [Day retreats: The time is NOW to make greater impact](https://move-as-one.com/2026/03/11/move-as-one-day-retreats-co-the-time-is-now-to-make-greater-impact/) - In this troubled world, we are being called to work better together ⏤ and to make greater impact. I’m grateful to be offering these powerful retreats with inspiring collaborators who share this vision. If you are ready to crack the code, and launch your greater potential, join us: Live Leadership Lab with horses Or Move it,
- [Meet the Moment with Mountain Strength, why?](https://move-as-one.com/2026/02/09/meet-the-moment-with-mountain-strength-why/) - When I go to the mountains, my human problems seem to fade. The mountains offer spaciousness, stillness, and strength… and I feel clear, joyful, and alive. Right now, our world feels filled with harm, fear, and confusion. We may never fully understand all the causes. What we do know is that pain is being felt
- [ONLINE REMEMBER YOUR SOURCE](https://move-as-one.com/2019/02/15/online-remember-your-source/) - I’m excited to share with you interviews with wonderful changemakers who are making a difference in our world. In our dynamic conversations, I pick cards from the MOVES game. The question for each changemaker is – “how do you stay inspired? How do you remember your Source?” Please view the introductory video HERE. Following is a list of
- [Mother Nature cures doomsday blues + The Movie](https://move-as-one.com/2025/10/01/mother-nature-cures-doomsday-blues-the-movie/) - My longtime friend and co-conspirator, Laurie Criego, wrote and produced the movie, Mother Nature and the Doomsday Prepper. This light-hearted, fun movie offers some comic relief on an important topic. Lately, I can relate to the “doomsday blues” all too well! The Annunciation church shooting hit too close to home, with my family having many
- [Frustrated? Find peace in-between, play the MOVES game](https://move-as-one.com/2025/07/09/frustrated-find-peace-in-between-play-the-moves-game/) - We are in Colorado exploring and enjoying the mountains and countryside, but feeling quite unsettled. Many things are not formed yet. Jerry’s job is still in start-up mode. I’m looking for retreat resorts, and, areas to live. We have no permanent place to call home yet; no established structures nor routines. It is a new
- [Making friends with BIG change](https://move-as-one.com/2025/06/12/making-friends-with-big-change/) - In April, the parent company Jerry (my husband) worked for was purchased by new equity partners. Unfortunately, they disbanded the part Jerry was part of, and all 60 guys were let go. Although we sensed something was up, this was shocking news! The night before this happened we played the MOVES game. Jerry’s cards pointed
- [Want more synergy?](https://move-as-one.com/2025/01/02/want-more-synergy/) - What does synergy mean? "Interacting and cooperating with other agents to produce an effect greater than the sum of their separate parts." It feels like magic. This is how partner dance can move when all the elements are engaged. In a world that separates and isolates, how do we nourish this essence? For over 30
- [BIG 4th turning, how are we moving through challenges?](https://move-as-one.com/2024/09/16/big-4th-turning-how-are-we-are-moving-through-challenges/) - Friends, we are in the big fourth turning, a time of great transformation, as Neal Howe and William Strauss predicted long ago. If you are feeling stressed and out of alignment, you are NOT ALONE! My partner husband, Jerry, and I have been going through challenges with BATS in our house. I felt invaded, and
- [What connects us?](https://move-as-one.com/2024/11/01/what-connects-us/) - I recently found a gift in my Dad's Caddy. Now mind you, I sold this Caddy a year ago last October to our neighbor and when he called to say he was planning to sell it, I said, "I'll buy it back". It was a cherished vehicle in our family with great memories, and I
- [What if Mary Magdalene had a voice, what would she say now?](https://move-as-one.com/2024/10/11/what-if-mary-magdalene-had-a-voice-what-would-she-say-now/) - Many minds are spinning and heavily influenced by unconscious thoughts, old patterns and conditioning from decades of unaware projections into this world. This makes communication with yourself and with others flavored with meaningless chatter. Often words and actions are causing separation, confusion, anxiety, anger and fear. Pause, listen, breathe, and observe. Integrate a larger perspective.
- [Awakenings at Dancing Prairie](https://move-as-one.com/2024/08/13/awakenings-at-dancing-prairie/) - Awakenings at Dancing PrairieWe are living in our new retreat home, Dancing Prairie. Over the last two years, I’ve been healing, letting go, AWAKENING, and building for the future. I’d like to share more with you.Our dancing prairie land and spaces offer new ways to listen, connect, and gather. Join us! Together, we can weave
- [Deepening Intimacy](https://move-as-one.com/2024/01/17/deepening-intimacy/) - For a long time now, deepening my understanding and intimacy with life has been a healing path for me. I love how James Twyman describes intimacy with a play on words, “Into Me See”. This is a strong motivation behind what I offer at Move As One. By including, cultivating, and integrating intimacy with all
- [What is whole-system facilitation?](https://move-as-one.com/2021/09/23/what-is-whole-system-facilitation/) - What is it and how can it improve relationships? We are living in transformative times. Old ways are falling apart, and stress and trauma have become all too common. When we lose our rhythm, we often forget our intuitive wisdom and inner guidance, and dismiss the joy of creating from our wholesome, interconnected nature. Using the Move As One system, you
- [From Wounds To Wisdom](https://move-as-one.com/2022/03/07/from-wounds-to-wisdom/) - Collective trauma is upon us. As a society, we have encountered destructive pain over and over again. The time is now. How do we heal together? In my experience, the healing process begins when something painful is ready to be seen, heard, acknowledged ... and even loved. When I’m courageous, I can dive deeper into the
- [Moving with your natural treasures](https://move-as-one.com/2021/12/21/moving-with-your-natural-treasures/) - Dear friends, turn on your favorite music and simply move! (especially in dark times) This is a frequent inspiration I receive from my parents who both passed this year. It was a dark and mystical year for me as I supported both of them in their passage. At 90 and 92, my parents lived a full, beautiful life
- [Deep in woods listening and renewing](https://move-as-one.com/2021/09/09/deep-in-woods-listening-and-renewing-join-online-convo-sept-23/) - Hello friends, I'm listening and renewing in a small cabin, deep in the woods, alone and off-grid. Caretaking for my transitioning parents has been all consuming, and I know the woods will restore me. Here's what I have been receiving ... Trust nature Tune out noise Breathe and be Let your emotions unwind Listen in
- [Three Divine Messengers](https://move-as-one.com/2021/07/22/three-divine-messengers/) - Certainly this has been a year of big change for us all. I spent a large chunk of it with my aging parents. In the traditional legend of the Buddha’s quest for enlightenment – old-age, sickness, and death – are referenced as divine messengers for they help us remember our impermanent nature.Throughout this extraordinary year, I walked my path with these
- [Wounded healer, wiser leader](https://move-as-one.com/2020/10/08/wounded-healer-wiser-leader/) - Ignite your own inside-out transformation. Join the three-month Your Wise Moves™ program. My intention is to be a pathway through this confusion, and further strengthen leaders, consultants, and coaches to help heal and co-create a thriving world. Over the last two decades, I have tested this approach with a countless number of clients who have experienced
- [Finding Your New Rhythm](https://move-as-one.com/2020/05/08/finding-your-new-rhythm/) - When our world economy was put on pause, there was a part of me that felt relieved. At that time, I was feeling exhausted and not able to find my joy. So I returned to a rich regime of qigong, meditation, and mindfulness practices DAILY, and gently shared these practices with others. It has been
- [When things fall apart, this is what I do know](https://move-as-one.com/2020/03/24/when-things-fall-apart-this-is-what-i-do-know/) - When I'm ruminating about concerns, my thoughts are usually caught in an old habit of small thinking When I’m afraid, my breathing can shallow and tighten in my chest As I take long deep in-and-out breaths, my body calms and fear lets go Breathing in nature, opens me to hear birds chirping, and broadens my sense of
- [See clearly, join a mini master-mind conversation](https://move-as-one.com/2020/02/20/see-clearly-join-a-mini-master-mind-conversation/) - Listen, when I was just a teenager, I made some serious decisions that impacted the trajectory of my life. At the time, I wanted to explore other options, but felt myopic in my view, and unable to discuss what was true for me with the people I love. It took years of experience as a strategic management
- [Your emerging future - are you ready?](https://move-as-one.com/2020/02/12/your-emerging-future-are-you-ready/) - We are living in an extraordinary time with disruptions happening in nearly every human system. Clearly this is our opportunity for transformation! My questions to you are: How do you navigate change in uncertain times? How do you move forward with confidence? How do you ignite your wisdom for profound transformation? We are ready! After 25+
- [A moving conversation Jan 6 for Wise Women & money](https://move-as-one.com/2019/12/10/a-moving-conversation-jan-6-for-wise-women-money/) - What is your relationship with money? Is it impeding your business success? Does money impact your relationships? How does it influence your decisions? WISE WOMEN & MONEY Conversation – Begin the new year with clear insights for your business success. Understand your relationship with money, while inspiring your prosperous direction forward.Join us at the Riveter Monday, January 6 from 4:00
- [WISE WOMEN are transforming the world!](https://move-as-one.com/2018/03/05/wise-women-are-transforming-the-world/) - It has long been my desire to connect and cross-pollinate the wonderfully wise women I work with as clients, colleagues, and co-creative partners. For decades, we have been on a journey of awakening. Presently, we carry with us much wisdom and success. Thus begins our opportunity to share ourselves, deepen our connections, and grow together
- [WISE WOMEN free event invitation](https://move-as-one.com/2018/03/03/wise-women-free-event-invitation/) - Calling all thoughtful, dynamic women who want to see change in our world.... You are invited to a FREE introductory event, WISE WOMEN - Money, Rhythm and Soul. Join Sharon Krumme and Julie Delene on the 34th floor of the IDS Center on Tuesday, March 13 or Thursday, March 22 from 4:30 - 6:00pm (parking
- [Activate Wholesome Intentions](https://move-as-one.com/2018/03/03/activate-wholesome-intentions/) - Imagine having a rich and meaningful conversation that easily moves through conflict. Imagine connecting with open hearts and inspiring purposeful joy. Imagine a living, co-creative environment that emerges a future for all to thrive. Is this too much to ask? Smile In these times of transformation, I believe our opportunity is to engage an eco-system
- [Money and Decisions](https://move-as-one.com/2017/12/07/money-and-decisions/) - I have had a growing awareness that money influences nearly all our decisions. For example, money and our money views influence: the work we choose, how we conduct business, how we respond to authority, when we retire, choices in relationships, our healthcare practices, our leisure and restorative time, our buying habits, what we choose to accumulate...
- [Wisely emerge the future, together](https://move-as-one.com/2017/11/06/wisely-emerge-the-future-together/) - Dear friends, These transformational times can motivate us to further engage our wisdom. The opportunity is to emerge the future we desire. Let’s do it together! Experience the joy of co-creating with others to expand possibilities. All Wise Moves™ guides us all to play a bigger game. This fun, fresh approach brings awareness in the area you choose.
- [5 Qualities to Inspire Leadership](https://move-as-one.com/2017/10/18/5-qualities-to-inspire-leadership/) - 5 Qualities to Inspire Leadership include: 1) Embodied Equipoise inspires Presence - Be present, know your wholeself, balance energy effectively 2) Compassionate Emptiness inspires Passion - Release conflict, listen, open your heart, receive, explore 3) Wise Attention inspires Purpose - Clarify direction, make decisions, align with values 4) Generous Joy inspires Partnership - Take action,
- [Wise Women Unite](https://move-as-one.com/2017/09/13/wise-women-unite/) - Dear friends, I believe the Dalai Lama when he said, "the world will be saved by the western woman" . . . and I wish to do my part! I am grateful to launch Wise Women Unite events - a new way to solve problems and master-mind a way forward together. Expect these conversations to
- [Launch of Brainsweep Radio](https://move-as-one.com/2017/08/11/launch-of-brainsweep-radio/) - Dear friends, Today begins the launch of a NEW radio program. We are so excited to share! Our on-line BSW RADIO with programming focused on the issues, impact and mitigation of trauma, stress, and PTSD. Please tune-in to learn how to do Brainsweep and hear numerous life changing stories by people throughout the world. It
- [Wake up your brain](https://move-as-one.com/2017/05/30/wake-up-your-brain/) - What happens when you wake up your brain? You feel peaceful presence. You notice the world differently. You gain insights that answer your concerns. You are less interested in distraction and addictions. You easily see when mind-stories mesmerize and don’t empower. You clearly align with your purpose. You heal past traumas. You notice life energy.
- [Welcome!](https://move-as-one.com/2017/05/24/welcome/) - Are you feeling drawn to a deeper place of listening? Would you like to move together in peace, joy and in rhythm with nature as you create your way forward? Please join me, check more inside.
- [Remove blocks, Rise to Meet What's Next](https://move-as-one.com/2017/05/11/remove-blocks-rise-to-meet-whats-next/) - Remove blocks, rise to meet what's next. For many of us, the normal way of engaging is met with resistance. Old systems are falling apart and confusion is pulling us in many directions. Stress has become all too common. When we lose our rhythm, our responses may be constricted and reactive. We forget our intuitive
- [Feeling frustrated? ecoCreate from within](https://move-as-one.com/2017/03/16/feeling-frustrated-ecocreate-from-within/) - Feeling frustrated? ecoCreate from within. Turn to nature as your resource for balanced wisdom. Each of us is a living, breathing and walking eco-system. When you ecoCreate, you move in rhythm with your natural eco-system. When you nourish your inner eco-system, you balance the brain and vice versa. When you balance the brain, you nourish
- [Let's Eco-Create - help wake up our greater potential](https://move-as-one.com/2017/02/22/lets-eco-create-help-wake-up-our-greater-potential/) - Let's Eco-Create - Help wake up our greater potential What does Eco-Create mean? Eco-creating means we include, ignite and co-create with all elements for our greater good in our eco-systems. We can eco-create our businesses, our organizations and our communities for greater potential. Many of us have experienced healthy eco-systems where all people, entities and
- [Are you a pollinator? Please join me](https://move-as-one.com/2016/11/10/are-you-a-pollinator-please-join-me/) - Pollinators are fertilizers, inoculating life force to nourish and enrich. Their purpose is to cultivate thriving eco-systems. Without them, humans and wildlife wouldn’t survive. I believe we all have a part to play in developing healthy eco-systems. And I question, are annoying little bugs also pollinators? Certainly they can motivate us into action. Recently, I
- [Mindful Leading - a quick way to cool the fire of chaos](https://move-as-one.com/2016/07/14/mindful-leading-a-quick-way-to-cool-the-fire-of-chaos/) - Mindful Leading - a quick way to cool the fire of chaos... Lately, I have felt the impermanence of life for many reasons including the pervasive unrest in our world. I decided to take the month of July to focus on "Loving Kindness" each morning and night. It has had a profound effect!!! The Loving
- [Are you ready for a change in 2016?](https://move-as-one.com/2016/01/10/are-you-ready-for-a-change-in-2016/) - Are you ready for a change? What is motivating you? Do you feel inspired and clear about your direction? Or do you feel stress and pressure? The question is how can you lead with more ease? In ballroom dance, the "dance" does not happen when it is forced or constricted. Instead, it moves more fluidly
- [Fifth of 5 Mindful Moves](https://move-as-one.com/2015/12/08/fifth-of-5-mindful-moves/) - #5 Sustain momentum - maintain efforts with practice, structure, support. This 5th Mindful Move offers stability and sustainability for transition by hosting, grounding and providing an overall sense of well-being. Tips: • Practice new habits by putting them into a routine or making it a game. • Establish circles of support with a coach, mentors
- [Fourth of 5 Mindful Moves and GAME NIGHT](https://move-as-one.com/2015/09/02/fourth-of-5-mindful-moves-and-game-night/) - Fourth of 5 Mindful Moves - #4 Engage co-creation - take action and connect with others. Inspired actions are stimulated after clarifying your Vision (the 3rd mindful move). This 4th mindful move offers peak power, more expansion and synergy with others. It brings light, joy, action and connection. Tips: • Identify and take a next
- [Mindful Leading - Leading With Ease](https://move-as-one.com/2015/08/31/mindful-leading-leading-with-ease/) - Leading With Ease - What is motivating you? Do you feel inspired and clear about your direction? Or do you feel stress and pressure? Motivations reflect your current thoughts and emotions. They stimulate your actions and movements. The question is how can you lead most effectively? Obviously, stress can cause dissonance with yourself and others.
- [Third of 5 Mindful Moves](https://move-as-one.com/2015/07/20/third-of-5-mindful-moves/) - Third of 5 Mindful Moves™ - #3 Visualize what is emerging - clarify your insights and envision the future. This 3rd mindful move offers a new beginning by initiating and directing clear, upward growth. Tips: • Imagine the future, listen with your heart and clarify your insights. • Raise your hands up and imitate the
- [Mindful Leading - Step back to move forward](https://move-as-one.com/2015/06/24/mindful-leading-step-back-to-move-forward/) - Step Back To Move Forward - sometimes you have to step back in order to move forward. This is especially true when things are not moving as well as you'd like. Often it is best to pause, take stock of where you are and reconnect from the inside out. This is what happens in a
- [Second of 5 Mindful Moves](https://move-as-one.com/2015/05/18/second-of-5-mindful-moves-2/) - Second of 5 Mindful Moves - #2 Open your body, mind and heart - release resistance, broaden perspective and expand creativity. This 2nd mindful move brings inspiration and renewal of creative energy by connecting with the formless and opening to the flow of life. Tips: • Explore best practices and creative inspirations to help release
- [Second of 5 Mindful Moves](https://move-as-one.com/2015/05/18/second-of-5-mindful-moves/) - Second of 5 Mindful Moves #2 Open your body, mind and heart - release resistance, broaden perspective and expand creativity. This 2nd mindful move brings inspiration and renewal of creative energy by connecting with the formless and opening to the flow of life. Tips: • Explore best practices and creative inspirations to help release old
- [Freedom using first of 5 Mindful Moves](https://move-as-one.com/2015/04/22/freedom-from-different-mind-states/) - Freedom using first of 5 Mindful Moves In practicing the first of the 5 Mindful Moves - Map where I am, I observe where my mind is primarily focused. When meditating, I become present to my mind's current state. As I do, it begins to release. This is liberating!! Woohoo!! At Common Ground meditation center,
- [First of 5 Mindful Moves](https://move-as-one.com/2015/04/13/first-of-5-mindful-moves/) - This year I'd like to make it simple, fun and possible for you to create what you/we truly desire. How? ...by using the 5 Mindful Moves™. Begin with cycle 1: Map where you are - observe and reflect in this moment. This first "mindful move" reveals wisdom and brings awareness to the quality of your
- [Holidays - a time to touch space](https://move-as-one.com/2014/12/02/holidays-a-time-to-touch-space/) - Did you know that over 95% of our world is space? Isn't it interesting that we primarily focus on only 5% of the world of matter, all day long? We react to it, we try to control it, we study it, we demand things of it, we consume it, we judge it, we stress about
- [Finding your center](https://move-as-one.com/2014/10/06/finding-your-center/) - In partner dance it is important for each dancer to be grounded in their own centers before joining. There are three centers we refer to in dance - 1) abdomen, 2) heart and 3) forehead. Heart center is most important. Then, when you join with your partner, your center changes as you engage. The connection is
- [Flip, Float, Flow](https://move-as-one.com/2014/09/04/flip-float-flow/) - Flip, Float, Flow This summer I was back in my hometown for a reunion with my high school girlfriends. Our small town of 10,000 people in Port Washington, Wisconsin is beautifully located on Lake Michigan. As we shared our current lives, one friend reported a story of a teenage boy who was caught in Lake
- [Letting things move...](https://move-as-one.com/2014/08/05/letting-things-move/) - In my Feng Shui studies, I am instructed to prepare myself before a consultation by repeating the Heart Sutra 9 times. As I drive to someone's home or office, I recite this mantra: Gate Gate Para Gate Parsam Gate Bodhi Svaha. I understand the translation to mean "going, going, going on beyond, always going on beyond,
- [Working toward wholeness...](https://move-as-one.com/2014/07/21/working-toward-wholeness/) - Last week I was waiting for inspiration about what to write for my June newsletter. I had many ideas come and go, lots of good topics, but nothing that kept my interest. I felt I'd just be writing words and continued to feel unclear. I felt agitated and didn't know why. Of course I had
- [What is a key ingredient to success?](https://move-as-one.com/2014/05/06/what-is-a-key-ingredient-to-success/) - Simply, your heart. What lights your fire and inspires you? What speaks to your heart? I guarantee when you use this for inspiration, you will receive new thoughts and energy to move your intended creations forward. Here's a recent, personal story. This past week my family met in Charleston, South Carolina for my niece's wedding.
- [Leading from Source - or is it being?](https://move-as-one.com/2014/04/29/leading-from-source-or-is-it-being/) - Walking along the bluffs of the Mississippi river, Thor, Michael, Myron and myself shared our stories about how we arrived to this moment. After clearing our thoughts, we sat in circle. We listened together in the beautiful retreat center at Schaars bluff. We discussed our experiences with "leading from source" and what this means to
- [Listening to nature - where's the balance?](https://move-as-one.com/2014/03/28/listening-to-nature-wheres-the-balance/) - I have found nature to be a great source of inspiration. So where is it now? Knowing nature helps us understand balance, I'm exploring the question, where am I out of balance? What thoughts and emotions is this winter triggering within me? What thoughts and emotions is it triggering within you? Injustice? Sadness? Anger? Questioning
- [Engage your intentions and build momentum](https://move-as-one.com/2014/02/12/engage-your-intentions-and-build-momentum/) - We are fully into the new year, so hopefully you have identified your intentions for the year. Once you have clarity, building momentum is another key ingredient in the co-creative process. This is the "Engage" and 4th phase of the MOVES™ process. To help build momentum, following are 5 ideas: 1) Give it a name. Identify
- [Move As One to achieve goals](https://move-as-one.com/2014/01/15/move-as-one-to-achieve-goals/) - What does that mean? More simply, I can tell you how it feels. You feel good! – in your thoughts, your body, and your emotions. You feel excited about achieving your goal, your heart is inspired and happy, and your body is light. Or you may feel relaxed, centered, and peaceful with a sense of knowingness.
- [Consciousness of connection](https://move-as-one.com/2013/12/02/consciousness-of-connection/) - For Thanksgiving my daughter and son-in-law took us all to the musical, Fiddler on the Roof, at Chanhassen Dinner Theatre. It was a wonderful gift and an extraordinary production! What struck me during our time together was how this music connected our hearts, and at the same time, it connected us through time. The songs
- [Dancing Makes You Smarter!](https://move-as-one.com/2013/11/03/dancing-makes-you-smarter/) - It's true, and substantiated now by a study from Stanford. A 21-year study of senior citizens, led by the Albert Einstein College of Medicine in NYC. They studied cognitive activities such as reading books, writing, doing crossword puzzles, playing cards and musical instruments. And physical activities like playing tennis or golf, swimming, bicycling, dancing, walking
- [Your Emerging Future](https://move-as-one.com/2013/09/23/your-emerging-future/) - What if you could release thoughts, patterns, habits that keep you stuck? What if you really listened to your heart? What if you could align with your potential future and feel peace? Many of our movements in life are based on our habits, our past thoughts, and our judgments. We make decisions based on what
- [Coming Soon!](https://move-as-one.com/2013/09/03/hello-world/) - We have just launched Moved To Create, and a new blog will be here soon! cheap and easy essay writing service
- [JustBuyEssay - Reliable Supply of Written Assignments for Ideal Results](https://move-as-one.com/2008/10/21/justbuyessay-reliable-supply-of-written-assignments-for-ideal-results/) - Students nowadays are busier than ever, so contemplate this evaluate when seeking a creating support that may make your daily life less difficult. How It Works One in the most appealing facets of JustBuyEssay will be the reality that it really is so easy to use. In only a number of short techniques, students could
- [Write essay for me](https://move-as-one.com/2008/07/16/write-essay-for-me/) - At Paperial.com, you in no fear, our Vikings get the college requirements. The main purpose of the college assignments are qualified enough to buy from the clients' requirements to your order a research paper from college project. Free plagiarism and free to any academic standards. All papers to mention, any query relate to the right
- [Why Are Essay Writing Providers So Popular Between Learners?](https://move-as-one.com/2005/10/28/why-are-essay-writing-providers-so-popular-between-learners/) - Nowadays any pupil or scholar can discover an array of on-line writing companies over the internet, which offer their help in crafting content articles, papers and essays. They assert that every author working on the paper is actually a native English speaker with decades of encounter in tutorial writing. In addition they warranty the absence
- [Students choose essay making organizations to finish their do the job | Best Rated Building Organizations](https://move-as-one.com/2005/10/27/students-choose-essay-making-organizations-to-finish-their-do-the-job-best-rated-building-organizations/) - According to figures, 43% of grownups have issues with health and health because of tension, due to the fact stress regularly can cause headaches, substantial blood pressure, anxiety, heart challenges and even depression. College students are the biggest part of people suffering from strain and its effects. The risk of worry receiving by students increases

## Pages

- [Home](https://move-as-one.com/) - Move As One The nature of connection. Get unstuck, activate wise change. Lead better, work well together. Gain clarity and collaboration with the MOVES Method™. Play the MOVES Game™ Get Unstuck. Activate Wise Change and Growth The MOVES Method™ is a proven, powerful framework for aligning clarity, energy, and purpose within yourself and your team.
- [Retreats](https://move-as-one.com/retreats/) - Retreats Immerse Yourself in a Day or Longer Retreats Move As One™ provides experiential programs designed to bridge strategic clarity with deep inner alignment. Leaders can choose the Wise Leader Retreat to deepen connection, build resilience, and establish a clear path forward, or step into the Live Leadership Lab—an immersive, horse-assisted workshop focused on real-time
- [Grounded in Leadership Presence](https://move-as-one.com/grounded-in-leadership-presence/) - Grounded in Leadership Presence A full day retreat that cultivates leadership from the inside out. Thursday, October 1 | 9:30 AM – 4:00 PMThe Marsh | Minnetonka, MNInvestment: $395Lunch included.Leadership, in the many roles we play in life, asks a lot of us. We’re expected to support others, navigate change, remain resilient, and make decisions
- [Services](https://move-as-one.com/services/) - Activate Wise Change with Move As One Services Need a wise navigator? Play the game. Strengthen your unique way forward. Feeling stuck, confused, or anxious about the future? Navigating a major transition? The MOVES method is a mindful, interactive conversation designed to open new pathways for communicating through change.By attuning to your natural wisdom, we
- [Resources](https://move-as-one.com/resources/) - Resources Free yourself with natural ways Ready to activate wise change on your own schedule? Move past fear and reconnect with your purpose using the interactive digital deck in the Your Wise Moves™ Program, and deepen your whole-system awareness by reading Julie Delene’s core foundational book, Moved to Create. MOVES Game Unlock Clarity, Confidence, and
- [Training](https://move-as-one.com/training/) - Inspire, Motivate, and Renew with Our Unique Training Create meaningful change through learning experiences designed to inspire action. Move As One offers a variety of training programs for leaders, teams, organizations and community. Our intentions are to awaken greater potential, expand consciousness and improve your results. Each training course can be customized based on your
- [Home](https://move-as-one.com/old-home/) - The Move As One system provides the art & structure for authentic leaders, teams, & change makers, to awaken greater potential & thrive.
- [About](https://move-as-one.com/about/) - About Julie Delene & Move As One Activate Wise Change Through Mindful Leadership & Co-Creative Change Move As One™ is a whole-system framework created to help leaders, teams, and organizations move from reactive patterns into collaborative, eco-creative cultures. Founded by strategic consultant and whole-system facilitator Julie Delene, Move As One integrates mindfulness, systems thinking, and
- [Contact](https://move-as-one.com/contact/) - Contact Transform your life. Transform your world. Take the next step in becoming a change agent. Fill out the form to get started. julie@move-as-one.com 612-598-5355 Notice: JavaScript is required for this content.
- [Thank You](https://move-as-one.com/thank-you/) - Thank You Your message has been sent successfully. Our team will contact you soon.
- [Privacy Policy](https://move-as-one.com/privacy-policy/) - Privacy Policy Move As One recognizes the sensitive nature of your personal and business information. This privacy statement relates solely to the online information collection and use practices of our website located at https://move-as-one.com/ and not to any sub-domains of this website or any other websites. Your use of this website indicates to us that
- [Dance](https://move-as-one.com/dance/) - Dance of Connection Learn partner dance + more Move, Listen, Connect . . . move as one heart Step into the Dance of Connection — a playful and creative experience designed to awaken vitality, deepen presence, and expand connection with others. Through partner dance and QiGong, you’ll discover how to listen with your whole
- [Games](https://move-as-one.com/game/) - Need a wise navigator ?...play the game strengthen your unique way forward Feeling stuck, confused, or anxious about the future? Navigating a transition or change? The MOVES game is a mindful, interactive conversation that opens new pathways for communicating through change. It helps attune to your natural wisdom and turn intentions into meaningful action. Using
- [Renew Your Environment](https://move-as-one.com/engaged-environment/) - Create a successful environment using Feng Shui.Use your surroundings to improve productivity and harmony.Engage your environment using Feng Shui practices:Improve communication, relationships, and harmonyIncrease confidence, clarity, and good decision makingIncrease your business, improve flow of customers and moneyFeng Shui is an ancient Chinese practice to enhance the circulation, energy flow, and layout of your environment.
- [Programs](https://move-as-one.com/speaking-training/) - Inspire, motivate, and renew with our unique programs, Julie offers a variety of speaking and training with the intention to expand consciousness and improve your results.
- [Move As One Facilitator](https://move-as-one.com/move-as-one-facilitator/) - Our program bridges the gap between traditional organizational systems & emerging co-creative ways of working for full-circle, whole-system communication.
- [MOVES Game](https://move-as-one.com/your-wise-moves-program/) - MOVES game Activate Wise Change Free yourself with natural waysAwaken insightsRegenerate from Wholeness Play the Moves Game - Just $39 Already Purchased? Log In Here Unlock Clarity, Confidence, and Direction with the MOVES Digital Card Deck A self-paced experience designed by transformational guide Julie Delene Feeling stuck, scattered, or ready for a reset? The MOVES
- [Authentic Leadership](https://move-as-one.com/authentic-leadership/) - Leadership skills development training programs & activities for employees & managers. Women’s leadership training also available.
- [Five Agents Of Change](https://move-as-one.com/five-agents-of-change/) - Wake up your team's creative flow & natural ecosystem. Effectively navigate change by engaging "agents of change". Actionable insights to improve yourself & your team.
- [Strategic Facilitation Process](https://move-as-one.com/organizations/strategic-facilitation-process/) - The Strategic Facilitation Process We work from the inside out beginning with individual leadership, progressing to team productivity, then addressing organizational effectiveness and finally, customer partnership. Individual Leadership The most effective way to develop a strategic advantage is to bring forth and build on the inherent leadership qualities of each individual in the group. Developing
- [Book](https://move-as-one.com/book/) - Buy the book from a leadership development specialist online! MOVED TO CREATE simultaneously teaches, inspires, & builds real world problem solving skills.
- [Organizations](https://move-as-one.com/organizations/) - Contact us today and get a quote for team engagement activities! Develop a team culture at your organization that improve productivity.
- [Wise Leader Conversation](https://move-as-one.com/wise-women-retreat/) - Wise Leader Conversations Solving problems together Our communities need us to solve problems together. This conversation is for community leaders to build bridges for change. It is designed to navigate challenges and transitions, forge meaningful connections, and emerge the future together. Especially at this time, we need to meet challenges in a more integrated, intentional and
- [Sitemap](https://move-as-one.com/sitemap/) - Home About Leaders Organizations Conversations Game Dance Book Blog Contact
- [Apply](https://move-as-one.com/move-as-one-facilitator/apply/) - Loading…
- [Cultivate a Healthy Culture](https://move-as-one.com/healthy-culture/) - Looking to improve work/life balance?Improve satisfaction by cultivating a healthy culture.This program teaches new skills to maintain balance and improve overall satisfaction on and off work. By developing the awareness of conscious self-care, you can help employees make the connection between their behaviors and work satisfaction.This program integrates organizational behavior theory with eastern wisdom. It
- [Move Your Team To Success](https://move-as-one.com/move-team-to-success/) - Inspire leadership, improve productivity, and create team synergy.In this informative and experiential program, Julie explores the teachings of competitive ballroom dancing where leadership and teamwork are vital to success. Using dance as a framework, Julie gets your organization moving. She shares ideas that can be put to use in a practical manner for improving leadership and team performance within
- [Money Patterns Assessment Sign-Up](https://move-as-one.com/money-patterns-assessment/) - Understand your money patterns & redefine your relationship to Money Get the free Money Patterns Assessment to dive deeper into your mind and get clear on these questions and more. Is money a sensitive subject? Do you struggle with your self worth? Do you feel valued? Name Email Send Me The Assessment
- [Shop](https://move-as-one.com/shop/)
- [Wise Women Leadership](https://move-as-one.com/wise-women-leadership/) - WISE Leadership Know It In Your Bones​ How do you make wise decisions?Learn and practice ways to improve your decision making process. Strengthen your clarity and fortitude with proven techniques. Access universal wisdom to improve your intuition and insight.Julie Delene will guide you to embody your wisdom. Learn a new decision process and engage intuitive
- [High Performing Team Facilitation](https://move-as-one.com/high-performing-team-facilitation/) - Bring your team together to achieve a unified vision and passion for progress! We help teams and organizations achieve their goals by providing high performing team facilitation. We customize and design solutions using the Move As One™ system. This co-creative approach can be adapted to a variety of situations and objectives, including: Strategic visioning and
- [World Cafe/Art of Hosting Facilitation](https://move-as-one.com/world-cafeart-of-hosting-facilitation/) - Stimulate your organization with conversations that matter. World Café and Art of Hosting are facilitation methods that engage groups in spirited conversations that matter. Participants are moved to scale up from the personal to the systemic to address challenges and questions in real-life situations. Through dialogue and interaction, the group moves to a co-creative atmosphere
- [Inspired Leadership in 5 Mindful Moves™](https://move-as-one.com/embodied-leadershippracticing-mindfulness/) - Do you feel stressed and pulled in multiple directions? Renew, inspire and strengthen your energy to lead effectively. In this program, you experience the 5 Mindful Moves™ to “turn-off” the external distractions and “tune-in” to your inner wisdom and operate from a place of presence, passion, purpose and partnership. Learn to manage stress and find
- [Executive Coaching](https://move-as-one.com/executive-coaching/) - Re-ignite your passion and purpose with our individualized leadership coaching. The Move As One™ system provides a model for creating a balanced, productive, and successful business. Strengthen leadership by implementing the four principles of presence, passion, purpose and partnership. We guide leaders to reach new clarity, focus and alignment to create positive change and professional
- [Move Your Team to Success](https://move-as-one.com/move-your-team-to-success/) - Would you like to improve your team's performance? Inspire leadership, improve productivity, and create team synergy. In the Move Your Team to Success program, participants learn to apply the five phases of MOVES™: Map, Open, Vision, Engage and Sustain. These phases guide you to break through obstacles, enhance creativity, convene a unified vision and implement
- [Telesummit - Divine Gifts](https://move-as-one.com/telesummit-divine-gifts/)
- [The Map Phase](https://move-as-one.com/the-map-phase/)
- [Test home](https://move-as-one.com/test-home/) - About Move As One Move As One™ is a leader and team-empowerment system that aligns the purpose of an organization with presence, passion and partnership. We combine best practices from organizational behavior theory with eastern wisdom and methods, to develop high-performing teams, authentic leaders and profitable businesses. Learn more. [one_third] Speaking & Training Inspire your
- [Move Into Your Best Year Yet](https://move-as-one.com/move-into-your-best-year-yet/) - Clarify your direction and move forward with certainty. The MOVES™ process is a powerful method to find clear vision and create the change you want. Best Year Yet™ is a system for producing results that helps you reach previously unattainable levels of performance. These step-by-step programs guide you to create your authentic plan and set
- [Entrepreneur Success Program](https://move-as-one.com/entrepreneur-success-program/) - Combine strategy, execution and movement to create your best year yet. This unique program helps entrepreneurs create a balanced and successful business. Learn how to find equilibrium in a world with new rules, new pressures and a new normal. This program provides a framework for creating and sustaining an inspired work life combined with a

## Products

- [MOVES Group for personal transformation](https://move-as-one.com/product/group-conversations/) - Are you in transition? Ready for a breakthrough? You can feel it. Something is stuck. Something is ready to emerge. Maybe it's your family, your work, or yourself? You need a good conversation to stop, breathe and get clear on what is next. Join Julie for an interactive MOVES Game experience designed to help you unlock clarity, confidence, and direction. This meaningful, moving conversation cracks open stuck patterns and awakens your natural abundance. Through guided questions, mindful movements, and dynamic dialogue, you tune into your inner wisdom and activate your next steps forward, with fun. This isn’t just a conversation—it’s an embodied experience. You’ll: Unearth what matters most Gain clarity on aligned decisions Move from overwhelm into grounded action Connect your body, brain, and breath Through the 5 Mindful MOVES™, you'll learn to navigate change with wisdom and move forward with clarity you can feel⏤in your bones. Date: choose your timing for a 2-hour conversation Location: online or in-person Investment: $55 / person / event (limited to 3-5 people) Email julie@move-as-one.com to express interest and form your group. Contact Julie for larger groups. Invite your friends and family to join the fun. Together, navigate life’s challenges and opportunities with wisdom, and move into your best life. We all leave lighter, clearer, and wiser.
- [Mindful Couple: Move forward together](https://move-as-one.com/product/couple-conversation/) - Need a boost in your communication? Get on the same page and inspire the connection in your relationship. Clarify your wise moves and leave with a shared understanding. Designed for relationships, this mindful, moving conversation helps bridge differences and explore important topics using the MOVES game. Pick cards that will clarify your communication and move you into your best life, together. Take the Connectivity Quiz. Gain greater understanding as to how your elements work together and/or conflict. Schedule your own private time online or in-person (135/hour). Contact julie@move-as-one.com to schedule.
- [One Heart Movement](https://move-as-one.com/product/one-heart-movement/) - Join us for a live, online experience designed to bring you back into alignment—within yourself and with others. This gathering is a space to pause, reconnect, and explore what alignment looks like in real time—through both reflection and interaction. No pressure. No performance. Just an opportunity to come back to yourself—and move forward with clarity. Each session includes: A guided experience using cards from the MOVES game Real-time insight, reflection, and conversation A unique connection with the presence and wisdom of Clydesdale horses Space to slow down, listen, and realign Every session is a little different—because you are. Horses don’t respond to words—they respond to energy, presence, and truth. Through them, we gain a powerful mirror of how we show up, where we’re aligned, and where something is asking to shift. Even in an online setting, their presence creates a level of awareness that’s hard to access any other way. Join us live on zoom, only $39. Move information and registration here.
- [Wise Leader Navigation](https://move-as-one.com/product/leadership-renewal/) - Our one-on-one leadership coaching provides personal insights for growth. Contact us today for personal leadership growth coaching.
- [Live Leadership Lab](https://move-as-one.com/product/live-leadership-lab/) - Step Out of the Boardroom. Step Into Real Leadership. Move As One and Whole Heart Ranch are coming together to host a one-day Live Leadership Lab at the ranch — an immersive leadership experience designed for people who want to lead with clarity, presence, and heart. This isn’t a lecture. It’s not a room full of PowerPoint slides. It’s a small group of leaders, out at the ranch, learning alongside horses — in real time. Because horses don’t respond to titles, strategies, or perfectly rehearsed leadership language. They respond to presence. And they reflect exactly what’s happening beneath the surface. That’s where the real learning begins. Date and time: Saturday, April 18, 9:00am - 4:00pm. Location: 13122 N County Road 9, Wellington, CO 80549 Investment: $297 for the workshop and lunch and materials SPACE LIMITED to 10 participants. Register here
- [Move it. Map it. Crack the Code.](https://move-as-one.com/product/move-it-map-it-crack-the-code/) - A day of MOVEment, meaning, and your boldest 30-day plan yet. April 24, 2026 | 10:00 AM – 4:00 PM | Loveland, Colorado Only 10 spots. This is intimate by design. Register and more info here You've built something real. A career. A reputation. Maybe a business that's already in motion. But lately? There's a gap between where you are and where you know you're meant to be. You can feel it — that pull toward something bigger, bolder, more you. You don't need another online course. You don't need more information. You need a day. A day to stop, breathe, and get radically clear about what's next — with women who actually get it.
- [Leadership Retreats](https://move-as-one.com/product/wise-leader-retreat/) - Regenerate Renew Repurpose Are you a thoughtful leader making a positive difference? Are you feeling stressed with the impact of change? In these times of change, leaders are being asked to be masterful change agents. It takes practice and skill to stay inspired and clear. If you are stressed, pulled in a thousand directions, or disconnected and unable to meet the demands, a leadership retreat may be just what you need to refresh, reset and resource your direction. Prepare to thrive by attuning you to your highest wisdom in our immersive nature-based retreats. They are designed to enhance your well-being and creativity, reveal and emerge meaningful vision, and clarify relevant goals for what is next. Bring yourself and/or with your team. Contact julie@move-as-one.com. Or join our LIVE leadership Lab on April 18th, 2026, offered together with Whole Heart Ranch. Or join Move it. Map it. Crack the Code. on April 28th, 2026, offered together at Castle on the Hill. Strengthen from the inside-out by aligning with the ways of nature and unlocking the power of conscious creating using the Move As One system. Leave with a renewed sense of mission and clear actions to make your best year.
- [The Leadership EcoSystem: Five Agents of Change](https://move-as-one.com/product/leadership-ecosystem/) - Are you a thoughtful leader making a positive difference? Are you feeling stressed with the impact of change? In these times of change, leaders are being asked to be masterful change agents. It takes practice and skill to stay inspired and clear. The Leadership Ecosystem program will build your skills as a wise, authentic leader. Learn the five agents of change and how to refresh, reset and resource your direction and the direction of projects and people. Do you: wish to make impactful change? can see the big picture and have concerns for the whole? your nervous system can get overwhelmed? easily sense other's feelings, sometimes it is hard to identify your own feelings? are a great listener and others draw upon your kind ear often? are open, sometimes too open and unable to clarify healthy boundaries? In this program, learn and practice new skills to care for the whole. Understand your unique style to lead better, and attune yourself to whole-system wisdom.
- [Move Your Business into your Best Year](https://move-as-one.com/product/move-into-your-best-year/) - Are you ready to break-thru barriers? Is your business prepared to thrive? Join this meaningful and moving conversation to unleash your natural abundance and clarify your unique way forward. This conversation is designed for those in business who are ready to grow with clarity, intention, and balance, not just hustle. Not your typical business seminar, this is a guided, heartfelt conversation that will help you reconnect with your purpose, clarify your direction, and leave with a one-page action plan to move forward with confidence. What You’ll Gain: A clearer sense of where you're headed A more balanced, regenerative approach to your work Tools to activate your vision A simple one-page plan to stay focused and aligned As a seasoned strategic consultant, Julie’s work blends leadership development, practical strategy, and mindful growth—and she delivers it all in a refreshingly fun and creative way through her unique game format, MOVES. Whether you’re feeling stuck, inspired, or just want to step into your next chapter with more intention, join us. This step-by-step approach is designed to reach the core of how you think and perform, and guides you to engage your purposeful plan and set it into action. Draw upon the elements that will move your business into your best year.
- [Your Next Wise Move](https://move-as-one.com/product/your-next-wise-move/) - Are you in transition? Would you like to make a change? Attune with your wise moves and activate your unique path forward. This conversation guides you to awaken your natural abundance and strengthen your clarity. Unearth what is most important and mobilize your human potential using the MOVES game. Gain clarity about decisions that are aligned with your whole body ⏤ and know it in your bones. Julie will guide you through this insightful approach with good questions, mindful movements, dynamic dialogue, and 5 Mindful Moves™. Practice moving with the elements to be in rhythm with your body, brain and breath. Navigate forward with wisdom, and move to create. For individuals and couples.
- [Elements of Connection class](https://move-as-one.com/product/elements-of-connection-class/) - Explore a better connection, move with the elements and wake up your natural flow. During times of stress and change, your connection can get lost and you can lose your way. Feeling anxious and unclear or clinging to an old habit of being is a typical reaction. Learn how the elements can help you let go, open up, get clear and connect. Practice moving with the elements to dissolve fear and tension in the mind and body. Our natural elements inspire and enable change in a complex world. They provide a simple, powerful, and practical system for moving forward with more ease. Understand your natural way of connecting by drawing upon the ancient wisdom of the five element energy theory. This wisdom explains our interconnection and how these elements operate individually, how they operate as a unit, and how they can influence overall success.
- [Connectivity Quiz](https://move-as-one.com/product/connectivity-quiz/) - How do you connect? Take a short quiz to understand your elements of connection. By taking this quiz, you will understand your primary element of connection in relationship to all five elements. These five elements can often conflict with one another when not properly balanced. As you learn about your own element, you will understand others and how to improve the connection in all relationships. During times of stress and change, your connection can get lost and you can lose your way. Feeling anxious and unclear or clinging to an old habit of being is a typical reaction. By learning how to activate all your elements, you can engage a healthy ecosystem for dynamic development and connection. Contact julie@move-as-one.com
- [MOVES Game](https://move-as-one.com/product/moves-class/) - Unlock the power of conscious creating Feeling stuck, confused or anxious about the future? The MOVES game introduces you to the MOVES method, a simple yet powerful system to consciously engage energy, embrace change and set intentions into motion. It is designed to strengthen your unique way forward. In this self-paced experience, you will be guided to re-align from the inside-out and attune to your highest wisdom by playing a nature-based mindfulness game. MOVES harnesses the life force within and gets right to the heart of the matter. Practice moving with your elements to dissolve fear and tension in the mind and body. Explore life's challenges and opportunities with wisdom. WHAT TO EXPECT? a game-based approach to move through change moving beyond resistance to awaken greater potential naturally energized creativity enriched and deepened inner knowing improved understanding, agility, and responsiveness to life And find your unique way forward .... with fun. Welcoming all of you
- [Retreat with the Elements](https://move-as-one.com/product/retreat-with-the-elements/) - Align with the ways of nature and unlock the power of conscious creating at Justin Trails Resort True creation begins with stillness before movement. Join this 2-day retreat to immerse yourself in nature's wisdom and awaken your natural abundance. Play with the art of connection to renew and increase your vitality and joy. Practice listening with your whole body while embodying our nature's ecosystem. There are many jewels to experience. You can: Wake up your natural joy Shake off the old and welcome in the new Attune your body and heart to open and flourish Nourish the “art of connection” … Tap into your craving for deeper meaning and enliven your whole-being by playing the mindfulness game, Your Wise Moves. The MOVES method guides you through a simple yet powerful system designed to consciously engage energy, embrace change, and design the life you truly desire. Find your unique way forward, with fun. Leave feeling energized, alive and awake. “As you practice moving as one with the elements, you relax, and feel beautifully integrated, purposely flowing, and alive with energy and vitality.” (read more below)

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## Categories

- [Uncategorized](https://move-as-one.com/category/uncategorized/)
- [About Julie](https://move-as-one.com/category/about-julie/)

## Product categories

- [Uncategorized](https://move-as-one.com/product-category/uncategorized/)
- [Coaching](https://move-as-one.com/product-category/coaching/)
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## Product tags

- [leadership](https://move-as-one.com/product-tag/leadership/)
- [decision making](https://move-as-one.com/product-tag/decision-making/)
- [wisdom](https://move-as-one.com/product-tag/wisdom/)
- [coaching](https://move-as-one.com/product-tag/coaching/)
- [intuition](https://move-as-one.com/product-tag/intuition/)